Sep 2015

wod 2015-09-20

“Fokus:
Olympic Lifting Club
“”Snatch””

A:
2 laps
Pullups x 10
Hamstring Splits x10
Shoulder Pass Throughs x 10
2 laps
Banded hip bridges x 30 reps
Air Squats x 10

B:
Every 2 min for 16 min (8 sets)
Snatch deadlift @120% x 1.1

Then
Every 2 min för 10 min (5 sets)
Squat Snatch build from @75% x 1

C:
5 sets of:
OHS @ 80% x 4 reps”