Sep 2015

wod 2015-09-17

“Fokus:
Tabata Thursday

Dag i cykel: 4

A:
Banded pullapart x 10
Pull-ups x10
Reverse luges x 10

B:
1:
Medball clean 5/3kg 20s/10s x 8

2:
Medball pushups 5/3kg 20s/10s x 8

3:
Medball Thrusters 5/3kg 20s/10s x 8

4:
Medball Front Squats 5/3kg 20s/10s x 8

Rest 2 min between sets

C:
3 set of
Bulgarian Squat @60/40kg x 6 reps per leg”