Sep 2015

wod 2015-09-16

“Fokus:
Clean

Dag i cykel: 3

A:
3 laps
Pushups x 10
Wallrun x 10 (scale 3 wallclimbes)
Splitjumps x 10
Russian babymakers x 10

B:
Every 2 minutes for 10 min
Clean @80% + Push Jerk 1.1 (Lift release lift again)

C:
Every 1 min for 10 min
Clean grip dedlift @70% x 1 reps

D:
Complete as many rounds and reps as possible in 8 minutes of:
Dumbell snatch @21/16 x 10 reps
Burpees x 10
Dumbel Thrusters @21/16 x 10”