Sep 2015

wod 2015-09-15

“Fokus:
Snatch

Dag i cykel: 2

A:
3 laps
Russian Babymakers x 10
Pushup x10
Wall walks x10

And then …

3 laps
Hollow rock 30s
Hollow superman 30s

B:
Every 2 min for 10 min
Back Squat @70% x 5 reps

C:
Every 2 min for 10 min (5 sets)
Power Snatch @75% x 1.1 reps

D:
8 min AMRAP
Thruster @40/30kg x 8 reps
Doubble Unders x 16 reps
Deadlift @40/30kg x 32 reps”