Sep 2015

wod 2015-09-11

“Fokus:
Fast & Heavy

Dag i cykel: 5

A:
2 laps
Air Squat x 10
Pullups x 10
Pushup x 10

2 laps
Banded hip bridges x 10
Hipflexor stretch 30s

B:
Every 2 min for 12 min (6 set)

Clean Deadlift x1
Power Clean x 1
Push Jerk x 1
Hang Power clean x 1

C
For time:
Clean anyhow 60/40 x 30 resp”