Sep 2015

wod 2015-09-10

“Fokus:
Tabata Thursday

Dag i cykel: 4

A:
3 Laps:
Pushups x 10
Wallwalks x 10
Banded hip bridges x 10

2 Laps
Strict pull-ups x 10
Russian babymakers x 10

B:
1:
Boxjumps 20s/10s x 8

2:
Reverese Lunges 40/30kg 20s/10s x 8

3:
Mt Climbers 20s/10s x 8

4:
Ring rows @45 20s/10s x 8

Rest 2 min between sets

C”