Sep 2015

wod 2015-09-09

“Fokus:
Clean

Dag i cykel: 3

A:
3 Laps
Air Squat x 10
Good mornings (barbell) x 10
Strict pull-ups x 10

B:
Every 2 minutes for 10 min
Clean deadlift (pause at patella for 3 sek) + Hang Clean @70% x 1

C:
Every 2 min for 12 min
Split Jerk @70% x 4 reps

D:
Every 20 s for 6 min
#1 – Clean 60/40kg x 6
#2 – Hand relese burpees x 6
#3 – Deadlift x 6”