Sep 2015

wod 2015-09-08

Fokus:
Snatch

Dag i cykel: 2

A:

B:
5 x
Over Head Squat (3s break in bottom position) x 4 reps

C:
Every 2 min for 10 min (5 sets)
High Hang Snatch @65% x 3 reps

and then . . .

Every 2 min for 8 min (4 sets)
Snatch High Pull @95% x 1 rep

D:
2 rounds for time of:
Pullu-ps x 10 reps
Push-Ups x 10 reps
Goblet Squats @15/10kg x 15 reps