Sep 2015

WOD 2015-09-07

Fokus: Long and Hard
Dag i cykel: 1

A:
2 Laps:
Roling candel stick x 10
Cat & Cow x 10
Airsquats x 10

B:
Every 1 min for 30 min
min #1 Dumbell Swings @21/16kg x 15 reps
min #2 Walking Lunges Plate over head @15/10kg x 10 reps
min #3 Boxjumps over x 10 reps

C:
2 x Strict Pullups x max reps
* no band allowed, scale with ring rows x max reps