Sep 2015

WOD 2015-09-03

“Fokus:
Tabata Thursday

Dag i cykel: 4

A:
2 Laps
Push up x 10
Hamstring Splits x 10
Reverse lunges x 10
2 Laps
Shoulder Pass Throughs x 10
Press in Snatch x 5

B:
1:
Wallballs 5/3 kg 20s/10s x 8

2:
Weighted V-ups 5/3kg 20s/10s x 8

3:
Burpees 20s/10s x 8

4:
Pullups 20s/10s x 8

Rest 2 min between sets

C”