Sep 2015

WOD 2015-09-01

“Fokus:
Snatch

Dag i cykel: 2

A:
2 Laps
Air Squats x 10
Strickt Pull-ups x 10
Shoulder Pass Throughs x 10
2 laps
Banded hip bridges x 30
Xiaoping x 5

B:
5 x
Over Head Squat (3s break in bottom position) x 4 reps

C:
Every 90 sec for 12 min (8 sets)
Snatch @75% x 1 reps

C.
3 sets of
Bulgarian Split Squats x 10 reps
Chinese Rows @60/40kg 10-12 reps