Sep 2015

WOD 2015-09-01

“Fokus:
Clean

Dag i cykel: 3

A:
2 Laps
Reverse Lunges
Splitjumps x 10
Russian babymakers x 10
Good mornings (stick) x 10

B:
Every 2 minutes for 10 min
High hang Clean @60% x 3

C:
Every 2 min for 10 min
Push Press @70% x 3 reps

D:
AMRAP 6 min
Pull-Ups x 10 reps
Wall Ball Shots @5/3kg x 15 repa
Double Unders x 30 Reps”