Aug 2015

WOD 2015-08-31

“Fokus:
Long and Hard

Dag i cykel: 1

A:
1 Lap
Sup ringrows @45 x 30
2 Laps
Shoulder passthrough x 10
Oldman Squat x 10
Ring Peck Stretch x 45s

B:
Pair of 2

3 laps of
Deadlift @60/40kg x 10 reps
Pullups x 10 reps
HPC @60/40kg x 10 reps
HSPU x 10 reps
SHTO @60/40kg x 10 reps

(Both athletes needs to complete all reps and exercises)