28

Aug 2015

WOD 2015-08-28

“Fokus:
Fast’n Heavy

Dag i cykel: 5

A:
3 laps
Hipcircels x 10
Russian Babymakers x 10
Pushup x10
Strict pullups x10

B:
Every 2 min fpr 10 min (5 sets)
Back Squat @70% x 5 reps

C:
Every 3 min för 15 min (5 sets)

“”The Bear Complex””

Power Cleans
Front Squats
Push Press
Back Squats
Push Press

Build to heaviest complex with out setting down the bar

C”