Aug 2015

WOD 2015-08-26

“Fokus:
Clean

Dag i cykel: 3

A:
3 laps
Pushups x 10
Wallrun x 10 (scale 3 wallclimbes)
Splitjumps x 10
Russian babymakers x 10

B:
Every 2 minutes for 10 min
Hang Clean @60% x 3

C:
Every 2 min for 10 min
Push Jerk @70% x 4 reps

D:
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Wall Ball Shots
30 Double Unders”