25

Aug 2015

WOD 2015-08-25

“Fokus:
Snatch

Dag i cykel: 2

A:
3 laps
Air Squats x 10
Pullups x 10
Hamstring Splits x10
Shoulder Pass Throughs x 10

B:
5 x
Over Head Squat x 3 reps (3s break in bottom position) x 4 reps

C:
Every 2 minutes for 16 min (8 sets)
Hang Snatch @60% x 3 reps

D:
Every 3 min for 15min (5 sets)
Reverse Lunges @60/40kg x 6 reps per leg
Shoulder to over Head @60/40kg x 10 reps
Banded hip Bridges x 30”