24

Aug 2015

WOD 2015-08-24

Fokus:
Long and Hard

Dag i cykel: 1

A:
2 laps
Run 200M
Splitjumps x 10
Bearcrawl x 2 laps
*lengt of short side of the mat

B: Timecap 24 min
20 Dumbell Snatch (alernate arms) @21/16kg

5 Burpee box jumps (Over bench 2 box jumps one bupee on the mat)

20 Gobblet Squat with dumbell @21/16kg

5 Burpee box jumps (Over bench 2 box jumps one bupee on the mat)

20 Dumbell swings @21/16kg

5 Burpee box jumps (Over bench 2 box jumps one bupee on the mat)

20 Dumbell swings @21/16kg

5 Burpee box jumps (Over bench 2 box jumps one bupee on the mat)

20 Gobblet Squat with dumbell @21/16kg

5 Burpee box jumps (Over bench 2 box jumps one bupee on the mat)

20 Dumbell Snatch (alernate arms) @21/16kg