21

Aug 2015

WOD 2015-08-21

“Fokus:
Weightlifting

Dag i cykel: 5

A:
Run 400M
2 laps
Bulgarian Squats x 10
Russian baby makers x 10

B:
Back Squat (from the rack)
6 reps 70%
4 reps 80%
2 rep 85%
1 reps 90%
1 reps 90%
6 rep 80%

C:
Every 20 second for 6 min alternate:
1. Thrusters 8 40/30kg
2. Power Clean x 8 40/30kg
3. Deadlift x 8 40/30kg”