Aug 2015

WOD 2015-08-20

“Fokus:
Metcon, Gymnastics

Dag i cykel: 4

A:
3 laps
Splitjumps x 10
Oldman Squat x 10
Pushup x 10

B:
Every 3 minutes for 21 min (7 set) of:
Power Clean x 1
Split Jerk altering leg x 4
Hang power Clean x 2
* With out setting down the bar

C:
10 min AMRAP
Ring dips x 10
Run 200M”