Aug 2015

WOD 2015-08-19

“Fokus:
Metcon, Gymnastics, Weightlifting

Dag i cykel: 3

A:
Run 400M
2 laps
Snatch in press x 10
Rack peck 30s

B:
Every minute for 5 min (5 sets) of:
Handstand hold 30s

C:
24 min Amrap
2 laps
Ground to over head x 10 45/30kg
Burpees x 10

3 laps
Over head Squat x 10 45/30kg
Knees to elbow x 20

4 laps
Thrusters x 10 45/30kg
Situps x 30 “