Aug 2015

WOD 2015-08-18

“Fokus:
Metcon, Wightlifting

Dag i cykel: 2

A:
Run 400M
2 laps
Rack assisted Squat x 10
Russianbabymakers x 10

B:
3 sets of
Front Squat x 8 50%

Front Squat 1-1-1-1-1
* Build to find 1RM in rack with support

C: Every 20 second alterning for 6 min of:
1. Medball Clean over shoulder x 8 5/3kg
2. Push ups on medball x 8
3. Medball Thrusters x 8″