Aug 2015

WOD 2015-08-17

Fokus:
Metcon

Dag i cykel: 1

A:
2 laps
Mt Climbers x 20
Hamstingsplit x 10
Rack assisted Squat x 5

B:
Run 3K
* Top of Åbergsbacken

C:
2 laps
Wallquardiceps 30s
Hipcircles x 5