Aug 2015

WOD 2015-08-14

Fokus:
Gymnastics

Dag i cykel: 15

A:
Run 400M
2 laps
Bulgarian Squats x 10
Russian baby makers x 10


B:
Every 2 min for 10 min (5 set) of:
Clean & Jerk x 2 70%

C:
20 min AMRAP “Cindy”
Pull-ups x 5
Push-ups x10
Squats x 15