13

Aug 2015

WOD 2015-08-13

Fokus:
Weightlifting, Metcon

Dag i cykel: 14

A:
Run 400M
Hamstringsplit x 10

B:
Back Squat (from the rack)
5 reps 70%
3 reps 80%
1 rep 90%
5 reps 80%
3 reps 90%
1 rep 95%

Every 2 min for 8 min:
Back Squat x 10 60%
* bar from the floor

C: Alernate every 20 second for 8 min
1. Dumbell Snatch x 6 16/10kg
2. Splitjumps x 10
3. Handrelease Pushups x 6