Aug 2015

WOD 2015-08-11

Fokus:
Metcon, Gymnastics

Dag i cykel: 12

A:
2 laps
Run 200M
Xioaping x 5
Oldman Squat x 10
Pullups x 10

B:
Every 3 min for 15 min (5 sets) of:
Power Clean x 1 60%
Split jerk x 3

C:
3 rounds for time of:
Wall climbes x 6
Burpees x 12
Situps x 18
Du x 24 (SU x 48)