Aug 2015

WOD 2015-08-10

Fokus:
Weightlifting

Dag i cykel: 11

A:
Run 200M
2 laps
Passthrough x 10
Airsquat x 10

B:
Every 2 min for 12 min (6 set) of:
Squat Clean x 1 70%
Front squat x 2
Hang Squat Clean x 1
Front Squat x 2

C:
For effort, 3 sets of:
Thrusters x 30
Fronsquat x 40
Shoulder to over head x 20
* Bar only as weight, rest 2 min between sets