Aug 2015

WOD 2015-08-07

Fokus:
Metcon

Dag i cykel: 10

A:
2 Laps
Racksuported Squat x 10
Passthrought x 10
Balltrap myofacila x 10

B:
Every minute for 8 minutes (8 sets) of:
Snatch x 1 90%

C:
For effort 4 x 400M run, 120 seconds rest in between