06

Aug 2015

WOD 2015-08-06

Fokus:
Gymnastics, Weightlifting

Dag i cykel: 9

A:
2 laps
Run 200M
Xiaopeing x 6
Russianbabaymakers x 10

B:
5 sets of sit down squat (to bench or stack of plates)
Back Squat x 6 70%

C:
For time “Fran”
21-15-9
Thrusters 43/30kg
Pull ups