05

Aug 2015

WOD 2015-08-05

Fokus:
Gymnastics, Weightlifting, Metcon

Dag i cykel: 8

A:
Run 200M

3 laps
Handstand hold 30s
Pass throughs x 10
Pullups x 10

B:
5 sets of supported handstand walk 3M

C:
Every min for 30 min alternate:
1. Walking lunges x 10 Plate over head 15/10kg
2. Gobbletsquat with plate x 10 15/10kg
3. Pullups x 6