Aug 2015

WOD 2015-08-04

“Fokus:
Weightlifting, Gymnastics

Dag i cykel: 7

A:
Run 200M
Racksuported Squat x 5
Y, T, W 

B:
Front Squat (from the rack)
5 reps 70%
3 reps 80%
1 rep 90%
5 reps 80%
3 reps 90%
1 rep 95%

C:
For time:
Deadlift x 100 60/40kg
Every 2 min 10 burpees over bar