Aug 2015

WOD 2015-08-03

“Fokus:
Gymnastics

Dag i cykel: 6

A:
Run 200M
Peckringstretch x 30s
Hawaiisquats x 5

B:
Every 3 min for 18 min (6 set) of:
Squat clean x 1 70%
Hang power clean x 3
Jerk x 2

C:
For time “”Angie””:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats”