03
Aug 2015
WOD 2015-08-03
“Fokus:
Gymnastics
Dag i cykel: 6
A:
Run 200M
Peckringstretch x 30s
Hawaiisquats x 5
B:
Every 3 min for 18 min (6 set) of:
Squat clean x 1 70%
Hang power clean x 3
Jerk x 2
C:
For time “”Angie””:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats”