Jul 2015

WOD 2015-07-31

“Fokus:
Weightlifting

Dag i cykel: 5

A:
Run 200M
Russian babymakers x 10
Sitt ups x 20

B:
Back Squat (from the rack)
5 reps 70%
3 reps 80%
1 rep 90%
5 reps 80%
3 reps 90%
1 rep 95%

C:
For time:
21-15-9
Dumbell Thrusters16/10kg
Sit ups
Every minute break for 10 DU (20 SU)