30

Jul 2015

WOD 2015-07-30

“Fokus:
Metcon, Gymnastics

Dag i cykel: 4

A:
2 Laps
Run 200M
Strickt Pull-ups x 10
Shoulder Pass Throughs x 10

B:
E 2 MIN for 12 MIN
Bear Complex (with out setting down the bar do):
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

C:
WOD 8min
10 Wallballs 9/5kg
20 Ringrows (45)
10 Wallballs 9/5kg
20 pushups”