Jul 2015

WOD 2015-07-29

“Fokus:
Metcon, Gymnastics, Weightlifting

Dag i cykel: 3

A:
2 laps
Walking lunges x 10
Hamstringsplits x 10

B:
Every 2 min for 10 min (5 sets)
Over Head Squat x 2 70%

C:
For time (time cap 24 min):
2 laps
Power Clean x 21 60/40kg
Burpees x 9

3 laps
Power Clean x 15
Burpees x 15

4 laps
Power Clean x 9
Burpees x 21″