Jul 2015

WOD 2015-07-28

“Fokus:
Metcon, Wightlifting

Dag i cykel: 2

A:
3 laps
Oldman Squat x 10
Hamstringsplits x 10
Pecksmash 30s

B:
Every 3 min for 18min (6 set) of:
Front Squat x 8 65%
* Bar of the floor

C:
For time “”Elisabeth””:
21-15-9
Clean & Jerk 60/45kg
Ring dips”