27

Jul 2015

WOD 2015-07-27

“Fokus:
Metcon

Dag i cykel: 1

A:
2 Laps
Run 200M
Passthrought x 10
Balltrap myofacila x 10

B:
Every 2 minutes for 16 minutes (8 sets):
Halting Snatch High hang, Mid thigh, 2″” below patella x 2
* Pause for 1 second at each position

C:
WOD FT
3 laps
12 Medball Thrusters 9/5kg
10 Burpees

3 laps
12 Medball clean over shoulder
20 DU (60 SU)

3 laps
12 Medball Front Squat
10 Splitjumps”