24
Jul 2015
WOD 2015-07-24
Fokus:
Gymnastics
Dag i cykel: 15
A:
2 laps
Run 200M
Xiaopeing x 5
Wallslides x 5
B:
Every 2 min for 12 min (6 set)
Press x 1 70%
Push Press x 2
Pushjerk x 3
* power clean bar of the floor, and with out settign it down between exersises
C: 12 min AMRAP:
Walking lunges x 10 15/10kg (plate on chest)
Pushups x 20
Air Squats x 30 15/10kg (plate on chest)
Situps x 40