Jul 2015

WOD 2015-07-24

Fokus:
Gymnastics

Dag i cykel: 15

A:
2 laps
Run 200M
Xiaopeing x 5
Wallslides x 5

B:
Every 2 min for 12 min (6 set)
Press x 1 70%
Push Press x 2
Pushjerk x 3
* power clean bar of the floor, and with out settign it down between exersises

C: 12 min AMRAP:
Walking lunges x 10 15/10kg (plate on chest)
Pushups x 20
Air Squats x 30 15/10kg (plate on chest)
Situps x 40