23

Jul 2015

WOD 2015-07-23

Fokus:
Weightlifting, Metcon

Dag i cykel: 14

A:
Run 200M
Oldman Squat x 10
Pullups (strict) x 10

B:
5 sets (bar from the floor):
Back Squat 60% x 10
* power clean, push press to place the bar on shoulders and reverse to put it down

C: 4 laps of for time:
Clean & jerk x 10 60/40kg
Ringrows x 30 (45 degree)