Jul 2015

WOD 2015-07-22

Fokus:
Weightlifting, Metcon, Gymnastics

Dag i cykel: 13

A:
Run 200M
Hamstring Split x 10
Hipcircles x 5

B: Pistol progress x 4 sets
1. Standing on box x 5
2. Candelstick roll x5
3. Pistols x 5
* begin at the progress stage you feel comfortable with

C: 24 min Amrap
( Pair of 2)
Dumbellswing x 50 21/16kg
Wallballs x 50 5/3kg
Dumbell Thrusters x 50 21/16kg”