21

Jul 2015

WOD 2015-07-21

Fokus:
Metcon, Gymnastics

Dag i cykel: 12

A:
Run 200M
2 Laps
Passthrougs x 10
Wipes x 10
OHS x 10 (stick)

B:
Every 2 min for 18min (9 sets)
Power snatch
Hang Power snatch
Overhead Squat x 8
* with out setting down the bar, build to heaviest

C:
Every minute for 12 min alernate:
1. Pullup hold (chin over bar) 30s
2. Handstand hold 30s
3. L-sit hold 30s
* Scaling for L-sit is ring dip hold with extended arms