Jul 2015

WOD 2015-07-20

Fokus:
Weightlifting

Dag i cykel: 11

A:
2 laps
Run 200M
Oldman Squat x 10
Wallquadriceps 30s

B:
Front Squat (from the rack)
5 reps 70%
3 reps 80%
1 rep 90%
5 reps 80%
3 reps 90%
1 rep 95%

Every 2 min for 8 min (4 sets):
Front Squat x 10 60%
* bar from the floor

C: Every 20 second for 6 min alternate:
1. Thrusters 8 40/30kg
2. Power Clean x 8 40/30kg
3. Deadlift x 8 40/30kg