“Fokus:
Metcon

Dag i cykel: 10

A:
2 laps
Run 200M
Snatcinpress x 10
Pushup x 10

B:
Every 2 min for 10 min:
Strickt Press x 5 70%
* bar of the floor

C: 4 round for time of:
Ringrows x 40 (45 degree)
Situps x 40
Dumbell Swing 16/10kg

“