17
Jul 2015
WOD 2015-07-17
“Fokus:
Metcon
Dag i cykel: 10
A:
2 laps
Run 200M
Snatcinpress x 10
Pushup x 10
B:
Every 2 min for 10 min:
Strickt Press x 5 70%
* bar of the floor
C: 4 round for time of:
Ringrows x 40 (45 degree)
Situps x 40
Dumbell Swing 16/10kg
“