Jul 2015

WOD 2015-07-16

“Fokus:
Gymnastics, Weightlifting

Dag i cykel: 9

A:
2 laps
Run 200M
Pullups (Strikt) 10
Mt climbers 16

B:
Bulgarian Squat (from rack)
5 set x 6 reps (per leg) 60/40kg

C: Every 4 min for 20 min (5 sets)
Back Squat x 15 50%
Handstand pushup x 10
* Bar from floor, scale HSPU with elevated push ups