Jul 2015

WOD 2015-07-15

Fokus:
Gymnastics, Weightlifting, Metcon

Dag i cykel: 8

A:
Run 200M
Scorpio stretch x 30s

B: 3 laps of:
Handstand walk (assisted) 3M

C: Every minute for 30 min alternate:
1. Dumbell Snatch x 12 21/16kg
2. Wallballs x 12 5/3kg
3. Boxjumps (step down) x 12