14

Jul 2015

WOD 2015-07-14

Fokus:
Weightlifting, Gymnastics

Dag i cykel: 7

A:
Run 200M
3 laps
Hamstring split x 10
Russian babymakers x 10
Rack assisted Squat x 8

B: Every 2 min for 12 minutes:
Reverse lunges bar in FS position x 8 60/40kg

C: 10 min Amrap
Overhead Squats x 10
Pullups x 10″