Jul 2015

WOD 2015-07-13

Fokus:
Gymnastics

Dag i cykel: 6

A:
2 laps
Run 200M
Splitjumps x 10
Bearcrawl x 2 laps
*lengt of short side of the mat

B:
Every 2 min for 10 min (5 sets)
Hang Power Clean x 3 70%
+ Jerk on last

C:
For time:
10 Pistols
20 Pullups
30 Boxjumps
40 Broadjumps 2M
50 Sittups