Jul 2015

WOD 2015-07-09

“Fokus:
Metcon, Gymnastics

Dag i cykel: 4

A:
Run 200M
2 Laps
Pushup x 10
Airsquat x 10
Mt Climbers x 10
Pullups x 10

B:
5 sets of:
Squat Clean 70%
Hang Squat Clean
Hang Power Clean + Jerk
* With out setting down the bar, rest 60s between sets

C:
a) FT 21-15-9
– Clean 40/30
– Sittups

Rest 3 min

b) FT 5-9-15
– Thrusters 40/30kg
– Burpees overbar