Jul 2015

WOD 2015-07-08

“Fokus:
Metcon, Gymnastics, Weightlifting

Dag i cykel: 3

A:
2 laps
Run 200M
Balltrapmyofacila x 10
Back extensions x 10

B:
Every 3 min for 15 min (5 set)
Supinated Ringrows x 10
* Feets elevated

C:
24M AMRAP of:
(Pair 2 min on/off)
– Frontsquat x 10 60/40kg
– Pullups x 10
– Burpees over bar x10″