Jul 2015

WOD 2015-07-07

“Fokus:
Metcon, Weightlifting

Dag i cykel: 2

A:
Run 200M

2 laps
Xiaoping x 5
Splitjumps x 10
Wallslides x 5
Airsquats x 5

B: “”bring sally up””
Front Squat 60/40kg

C: 5 rounds for time of:
Walking lunges x 6 40/30kg
Power Clean x 10
Walking lunges x 6 40/30kg
Deadlift Highpulls x 10″