Jul 2015

WOD 2015-07-06

Fokus:
Metcon

Dag i cykel: 1

A:
2 laps
Splitjumps x 10
Oldman Squats x 10
Passthroughs x 10

B:
5 sets of:
Snatch deadlift 130% x 5 reps
* 130% of 1RM Snatch

C: 3 rounds for Time of
Run 800M
Knee to elbow x 20 reps